How to build bigger muscles without steroids

I’m an RN and an Amatuer BB. I can tell you that too much protein can indeed not only damage your kindneys, but can raise your blood sugar, your body fat comp. create more free radicals just to start. BUT, if your kidneys are healthy and you are active, even 2gms of protein per kilo of body weight is known to be safe and have no alteration of kidney function. The quality of protein, the timing, and variety are more important. Most importantly, remember to drink a lot more water when taking in more protein in a bulk cycle. Always check with you GP before starting anything new that could affect your health just to be safe. Poor kidney function can be insidious and not apparent for a long time. Stay strong all

How to build bigger muscles without steroids

how to build bigger muscles without steroids

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