This website is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time. My focus here is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don’t be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. This site is FREE and there are no “members-only” sections or newsletters to buy, its my way of giving back to the sport that has given me so much. I don’t encourage the use of any supplements or the purchase of any new equipment, you can build a fantastic physique with just a cheap used set of dumbbells.
I started the scoobysworkshop website back in 2004 because I got fed up with how fitness and bodybuilding had become nothing more than another big business run by money hungry corporations. I was looking for some fitness info on the web and I was disgusted that the only thing that came up were slimy ones all trying to push expensive books, newsletters, and supplements. The only good unbiased website I found was a Christian based one but it hadn’t been updated in several years and wasn’t very complete. Bodybuilding has done a lot for me and I wanted to give back to the community and help those without money to build healthy, awesome physiques. In this era of high-tech fancy machines and expensive neon lined gyms, people have forgotten that bodybuilding started out with very simple equipment – namely just cheap dumbbells and barbells. I wanted to show the people with no money how to build the same ripped, muscular physiques as the ones who can afford supplements and expensive gym memberships.
There’s the difference, right? Body types that are suited for their areas of specialities. That doesn’t make my statement untrue, just offensive because you perceive that I am actively disrespecting your body type (. you are taking it personally and disregarding the actual message.) To each his own – if that’s the body type you like and ~need~ for your lifestyle, great. Not everyone wants a sleek swimmer type body. Some people like big, voluminous, strong muscles and here’s my point: If they do they need to lift really heavy things for low reps. Bodyweight exercises and aerobics aren’t going to get them there. You’ll notice there are many other folks here saying the very same thing.